Chia Seed Pudding



This isn't your ordinary putting. Enjoy this traditional snack with a healthy twist!

Ingredients

  • 1 cup Almond milk (Alternative: Coconut unsweetened milk)

  • 3 tbsp Organic chia seeds

  • 1 tsp Vanilla extract

  • 1 tsp agave syrup (Alternative: Organic maple syrup)

  • 1 tsp chocolate cocoa powder

Extra Options

  • Add Bananas to your liking

  • Add Blueberries to your liking

  • Add Strawberries to your liking

  • Add Dark Chocolate Chips to your liking

Instructions

  1. Add Chia seeds and Almond milk in a mason jar

  2. Add Vanilla extract

  3. Add Agave syrup

  4. Add Cocoa powder

  5. Mix & Refrigerate overnight until pudding thickens

  6. Add toppings (Optional)


Benefits

  • Chia seeds high in Omega-3, helps lower LDL Cholesterol.

  • Chia seeds strengthen both bones and teeth.

  • Helps stabilize blood sugar levels.

LDL Cholesterol: Low-Density Lipoproteins, "Bad Cholesterol". Read More


Keep an Eye Out

#Chia #Pudding
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Veronica Ramirez, Pure & Green - 2019.

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