Kale Pesto

Time to add powerful nutrients to your pasta and other dishes with this amazing recipe!

Ingredients (Kale pesto)

  • 1 bunch kale , stems removed (85 grams without stems)

  • 3/4 cup raw walnuts (84 grams)

  • 2 tablespoons lemon juice (31 grams)

  • 3 cloves garlic (6grams)

  • 3/4 teaspoon fine sea salt (4 grams)

  • 1/4 cup extra-virgin olive oil (58 grams)

  • water, as needed to blend


1.In a large food processor, combine the kale leaves, walnuts, lemon juice, garlic, salt, olive oil, and 1/4 cup of water. Blend until smooth.

2. Taste the pesto and adjust the flavor and texture to your liking. For a smoother pesto, add up to 1/4 cup more water. you can use this pesto on pasta, pizza, and more.


  • Studies have shown that Kale can help lower inflammation, Lower bad cholesterol, good source of beta-carotene & potassium, which may help to lower the risk of heart disease.

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#kale pesto #Walnut
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