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Move With Purpose
There are so many ways to keep our bodies moving and healthy.
When it comes to movement and exercise, I believe and trust in the healing effects of nature and outdoor exercise.
Moving everyday like walking, biking, hiking, swimming, dancing..... incorporating any type of daily movement will improve our mood and mental health naturally.
Make It Social
It doesn't have to be hours at the gym, but avoiding the culture of sitting down in front of the computer all day and also socializing is very important
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